My Turbo Brain

Your brain is not broken. It’s turbo-charged. ⚡

My Turbo Brain is a fun, hands-on ADHD workbook that helps children and teens understand how their brain works, and what helps it work best. Guided by Turbo, a very busy and very friendly brain, young people explore their strengths, manage big feelings, find what helps at school and build routines that stick.

Created by The SEN Advocate, it’s written in warm, kid-friendly language with no jargon and no shame. There are no wrong answers, pages can be done in any order, and ten minutes at a time is plenty.

WHAT’S INSIDE (71 pages)

🧠 Part 1: Meet Your Brain – what ADHD is (and isn’t), Myth Busters quiz, Your Brain’s Control Room (executive functions made simple), Superpowers & Tricky Bits, ADHD Life Bingo, All About Me

💗 Part 2: Big Feelings – Feelings Volume Dial, Body Clue Detective, Trigger Tracker, Feelings Volcano, Worry Sorter, Inner Critic vs Inner Coach, Calm-Down Café, breathing exercises, Emergency Reset Buttons

🎒 Part 3: School & Focus – What Helps Me Learn, My One-Page Profile, Chunk It!, Time Detective, Focus Sprints, Homework Launch Pad, cut-out Help Cards, Fidget & Focus Toolkit

🚀 Part 4: Get Stuff Done – Morning Launch Countdown, Bedtime Power Down, Lost Property Detective, Bag Check, Boring Task Boosters, Now/Next/Later, weekly planner

🤝 Part 5: Friends, Family & Me – Friendship Recipe, Conversation Ping-Pong, The Oops! Repair Plan, My Support Squad, Screen Time Deal, What I Want You to Know

🏆 Part 6: Level Up – Goal Quest, If… Then… Plans, A Letter to Future Me, and an Official Brain Boss Certificate

🧰 The Printable Toolkit – daily planner, weekly feelings check-in, monthly habit tracker, routine chart and focus sprint log to print again and again

Plus a Note for Grown-Ups on how to support without taking over, and a Where to Get Help page of UK support services.

WHY FAMILIES AND SCHOOLS LOVE IT

✔ Strengths-based and neurodiversity-affirming
✔ Short, visual, low-writing activities (drawing and ticking count!)
✔ School-ready pages you can share with teachers and SENCos, and use in SEN Support and EHCP conversations
✔ Fill it in on screen or print it out
✔ Reusable: print favourite pages as many times as you like

PERFECT FOR

• Children and teens aged 8–16 with ADHD, or who think they might have it

• Parents and carers

• Teachers, SENCos, ELSAs and teaching assistants

• Therapists, mentors and support workers

WHAT YOU GET

• 1 PDF file, 71 pages, A4

• Instant digital download, so no physical item will be posted

PLEASE NOTE

This workbook is for understanding, self-reflection and conversation. It is not a diagnostic tool and does not replace advice from a doctor, psychologist or other qualified professional. Written in UK English with UK support services listed.

© 2026 The SEN Advocate. For personal and educational use only. Not for resale or redistribution.