A Calm Down Strategies Poster

A Calm Down" Strategies Poster for kids in a bright, cartoon-style visual aid listing 24 things children can do when they need to self-regulate. The strategies span physical, sensory, and mental approaches, including things like deep breathing, running, hugging, listening to music, the 5-4-3-2-1 grounding technique, and wrapping up in a blanket.

It's a handy classroom or bedroom reference to help kids recognise and use healthy coping tools independently.

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